Description

Peanuts are the edible seeds of the plant Arachis hypogaea, a legume that originated in South America. They are widely cultivated in warm climates and are known for their high nutritional value, including protein, healthy fats, and various vitamins and minerals. Peanuts are consumed in many forms, such as roasted, boiled, in peanut butter, or as an ingredient in various dishes. Nutritional Value: Peanuts are a good source of protein, healthy fats (including monounsaturated and polyunsaturated fats), and fiber. They also contain various vitamins and minerals, including vitamin E, B vitamins, magnesium, phosphorus, and potassium. Peanuts are rich in antioxidants and bioactive compounds, such as phytosterols, phenolic compounds, and stilbenes. Uses: Peanuts are consumed worldwide in various forms, including roasted, boiled, as peanut butter, and as an ingredient in many dishes and snacks. They are also used to produce peanut oil, which is a valuable source of edible oil. Peanut plants also provide valuable livestock feed after harvesting.