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Food Crops

Beans

₦1,400.00

~~₦1,500.00~~

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Description

Beans are edible seeds from flowering plants in the Fabaceae (legume) family. They are a versatile food source, often enjoyed for their nutritional value, including protein, fiber, and various vitamins and minerals. Beans can be consumed fresh or dried, and come in various sizes, shapes, and colors. Nutritional Benefits: They are a great source of protein, complex carbohydrates, and fiber, making them a healthy addition to any diet. Cooking Methods: Beans can be prepared in many ways, including boiling, baking, or sprouting. Culinary Uses: Beans are a staple in various cuisines, often used in soups, stews, salads, and as a side dish. Preparation: Dried beans typically need to be soaked before cooking to rehydrate them and reduce cooking time. Canned beans offer a convenient, pre-cooked option.