Description

Sunflower seeds are the fruits of the sunflower plant, technically known as achenes. They are small, oval-shaped, and typically have a black and white striped outer shell that encases a pale yellow or greenish kernel. These kernels are known for their nutty flavor and crunchy texture. Sunflower seeds are a good source of nutrients, including vitamins, minerals, and healthy fats, and are consumed both raw and roasted. Nutritional Value: Sunflower seeds are packed with nutrients, including healthy fats, protein, fiber, and various vitamins and minerals. They are also a good source of antioxidants. Varieties: There are different types of sunflower seeds, including linoleic, high oleic, and oil-type seeds. Oil-type seeds are primarily used for extracting sunflower oil. Culinary Uses: Sunflower seeds are versatile and can be consumed in various ways: Raw or Roasted: They can be eaten as a snack, either raw or roasted for a more intense flavor. Toppings: Sunflower seeds can be used as a topping for salads, baked goods, and other dishes. Ingredients: They can be incorporated into nut butters, bread, and other baked goods, or ground into flour as a gluten-free alternative. Oil Extraction: Sunflower oil is extracted from the seeds and used for cooking and other applications.